August 2009 Training

July 27th - August 2nd:

August 3rd - August 9th:

August 10th - August 16th:  XC season starts Monday!  Abs every day after practice with the kids, then an ice bath later for my legs

August 17th - August 23rd:

August 24th - August 30th: left hip flared up this week...

August 31st - September 6th: