November 2008 Training:

October 27th - November 2nd:

• Monday - 0 mi
• Tuesday - 8.16 mi
• Wednesday - 6.25 mi
• Thursday - 8.27 mi
• Friday - 0 mi
• Saturday - 2 mi
• Sunday - 16.18 mi | SLTC Clayton Half-Marathon (PR)
  • Weekly Total - 40.86 miles

November 3rd - November 9th:

• Monday - 0 mi
• Tuesday - 8.1 mi @ Queeny w/ Serena and Meagan
• Wednesday - 3 mi
• Thursday - 11.63 mi | 6.63mi @ MHS w/ Serena then 5mi @ FF Social run w/ David and Bill in Valley
• Friday - 2 mi @ State course w/ team
• Saturday - 6.81 @ Binder Park w/ Ben and Nick early morning before State XC
• Sunday - 8.89 mi | Sweat 4 Pets 5K w/ Ben then Bubba XC Series #2 race
  • Weekly Total - 40.43 miles

November 10th - November 16th:  Messed up ankle pretty good on last race at the end going over the obstacle - took some days off

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 11.59 mi | 6.5mi @ MHS w/ Serena (taped ankle seemed to help), ice bath, then 5.09mi @ FF Social run w/ Billy and AJ (taped ankle again, much better)
• Friday - 0 mi
• Saturday - 5 mi @ FF Social run in Fenton (taped ankle)
• Sunday - 6 mi | Bubba XC Series #3 race (taped ankle)
  • Weekly Total - 22.59 miles (low due to ankle issue)

November 17th - November 23rd:  Ankle feeling better Thursday, no more taping

• Monday - 5.78 mi @ CHFF (Wild Horse Creek loop - taped ankle)
• Tuesday - 10.26 mi @ Rockwood Reservation w/ Billy (taped ankle)
• Wednesday - 0 mi
• Thursday - 11.45 mi | 6.38mi @ MHS (Lake loop plus some), speed ladders, drills, step-ups, ice bath, then 5.07mi @ FF Social run in Valley w/ Billy - first time back with out taping the ankle on both runs, felt good!
• Friday - 6.34 mi @ Best Buy loop from parents place
• Saturday - 5 mi @ FF Social run in Fenton
• Sunday - 4.18 mi | Bubba XC Series #4 race
  • Weekly Total - 43.01 miles

November 24th - November 30th:

• Monday - 0 mi
• Tuesday - 5.08 mi | ML/Francis Park 2 loop course
• Wednesday - 6.16 mi | CHFF out along Greenway trail and back
• Thursday - 10 mi | Chesterfield Turkey Trot 5K
• Friday - 0 mi
• Saturday - 16.28 mi | 5mi @ FF Social run in Fenton AM, 11.28mi PM @ Castlewood w/ John Ealy along the trails
• Sunday - 6.17 mi | Bubba XC Series #5 race (snow)
  • Weekly Total - 43.69 miles