October 2008 Training:

September 29th - October 5th: McNair Park HS meet Saturday

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 1.5 mi
• Thursday - 1 mi
• Friday - 1 mi
• Saturday - 14.5 mi
• Sunday - 9.24 mi
  • Weekly Total - 27.24 miles

October 6th - October 12th:

• Monday - 1 mi
• Tuesday - 0 mi
• Wednesday - 8.93 mi
• Thursday - 8 mi
• Friday - 1.91 mi
• Saturday - 8.59 mi
• Sunday - 0 mi
  • Weekly Total - 28.43 miles

October 13th - October 19th:

• Monday - 0 mi
• Tuesday - 7.56 mi
• Wednesday - 4.5 mi
• Thursday - 6.16 mi
• Friday - 0 mi
• Saturday - 12.71 mi
• Sunday - 0 mi
  • Weekly Total - 30.93 miles

October 20th - October 26th:

• Monday - 8.5 mi
• Tuesday - 0 mi
• Wednesday - 9.28 mi
• Thursday - 6.84 mi
• Friday - 9.71 mi
• Saturday - 5.96 mi
• Sunday - 12.5 mi | Glendale 5 Mile race & Bubba XC Series #1 race
  • Weekly Total - 52.79 miles

October 27th - November 2nd:

• Monday - 0 mi
• Tuesday - 8.16 mi
• Wednesday - 6.25 mi
• Thursday - 8.27 mi
• Friday - 0 mi
• Saturday - 2 mi
• Sunday - 16.18 mi | SLTC Clayton Half-Marathon (PR)
  • Weekly Total - 40.86 miles