September 2008 Training:

September 1st - September 7th:

• Monday - 6.57 mi
• Tuesday - 6.6 mi
• Wednesday - 6 mi
• Thursday - 10.59 mi
• Friday - 0 mi
• Saturday - 6.3 mi
• Sunday - 11 mi @ Milstadt Biathlon
  • Weekly Total - 47.06 miles

September 8th - September 14th: worked L&C Half Marathon/Marathon Sunday morning

• Monday - 0 mi
• Tuesday - 12.41 mi
• Wednesday - 4.11 mi
• Thursday - 12 mi
• Friday - 0 mi
• Saturday - 4 mi
• Sunday - 13 mi
  • Weekly Total - 45.52 miles

September 15th - September 21st: Wednesday left leg began limping due to strained groin from working previous Sunday at the race...

• Monday - 0 mi
• Tuesday - 10.91 mi
• Wednesday - 8.04 mi
• Thursday - 12.5 mi
• Friday - 0 mi
• Saturday - 3 mi
• Sunday - 14.3 mi @ Shoreline Classic 15K
  • Weekly Total - 48.75 miles

September 22nd - September 28th: Rim Rock HS meet Saturday

• Monday - 12.2 mi
• Tuesday - 5 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 3.1 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total - 20.3 miles

September 29th - October 5th: McNair Park HS meet Saturday

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 1.5 mi
• Thursday - 1 mi
• Friday - 1 mi
• Saturday - 14.5 mi
• Sunday - 9.24 mi
  • Weekly Total - 27.24 miles