March 2008 Training:

Feb 25th - Mar 2nd:

• Monday - 0 mi, drive back to St. Louis
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi, drove to KC and back for evening
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 13.58 mi @ Castlewood w/ Serena and Sam
  • Weekly Total - 13.58 miles

Mar 3rd - Mar 9th:

• Monday - 5.4 mi, park/lake loop from home
• Tuesday - 0 mi, SNOW STORM!
• Wednesday - 8.63 mi, UNO's loop from MHS after work
• Thursday - 8.58 mi, 8.08mi w/ Brad from MHS (.5mi warm-up and drills)
• Friday - 7.6 mi, run after work from store
• Saturday - 12 mi @ Creve Coeur Lake
• Sunday - 6 mi @ Katy Trail before work
  • Weekly Total - 48.21 miles

Mar 10th - Mar 16th: L knee pain began Monday morning...

• Monday - 7.04 mi @ Queeny Park before work, knee pain
• Tuesday - 9 mi, ran from SC store after work, knee felt better on roads...tight after run though
• Wednesday - 0 mi, couldn't run more than 5 steps on track due to pain, ice bath
• Thursday - 0 mi
• Friday - 1.82 mi after work from CH store "Shakeout" run basically - saw Feder in the morning
• Saturday - 0 mi
• Sunday - 2.96 mi @ Creve Coeur Lake - was to be 4mi but had to walk most of 2nd half.  Made 2mi before walked/run the second half back to car - miserable run!
  • Weekly Total - 20.82 miles

Mar 17th - Mar 23rd: Easter Sunday!

• Monday - 0 mi, Feder AM
• Tuesday - 0 mi
• Wednesday - 0 mi, Feder AM
• Thursday - 1.34 mi @ St. Ferdinand Park (one loop) felt better but gradually got worse so stopped.
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 1.79 mi from home, sharp stabbing pain briefly.
  • Weekly Total - 3.13 miles

Mar 24th - Mar 30th: started going to 24-hr Fitness Wednesday...

• Monday - 0 mi
• Tuesday - 20 min XT @ MHS, no pain while doing either
  • 10 min Elliptical @ 1.47mi (6:48 pace)
  • 10 min Bike @ 4.5mi (2:13 pace)
• Wednesday - 45 min XT, Feder AM
  • 45 min Elliptical @ 5.82mi (7:43 pace)
• Thursday - 0 mi
• Friday - 60 min XT
  • 45 min Elliptical
  • 15 min Swimming / Aqua Jogging
• Saturday - 60 min XT
  • 30 min Elliptical
  • 15 min Bike
  • 15 min Swimming / Aqua Jogging
• Sunday - 45 min XT
  • 45 min Elliptical @ 7mi (6:25 pace)
     
  • Weekly Total - 0 miles, 3hr 35min XT

Mar 31st - Apr 6th:

• Monday - 60 min XT, Feder AM
  • 60 min Bike easy @ 17.6mi (3:24 pace)
• Tuesday - 0 mi
• Wednesday - 45 min XT
  • 45 min Elliptical @ 7.2mi (6:15 pace)
• Thursday - 1.51 mi run from home easy
• Friday - 2.62 mi treadmill / 10 min XT, Feder AM
  • 20 min Treadmill @ 2.62mi (7:38 pace)
  • 10 min Bike easy @ 3.6mi (2:46 pace)
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total - 4.13 miles, 1hr 45min XT