February 2008 Training:

Jan 28th - Feb 3rd :

• Monday - 12.3 mi @ Queeny before work, ice bath after work
• Tuesday - 17 mi | 9mi AM in 70 degrees, 8mi PM w/ AJ @ Katy Trail in 5 degrees!
• Wednesday - 15 mi | 9mi AM Castlewood, 6mi PM
• Thursday - 15.2 mi, WORKOUT @ MHS track in snow
• Friday - 6 mi, after work from MHS
• Saturday - 18 mi @ Forest Park on roads, attempted progressive run...
• Sunday - 16.5 mi after work from home, felt better
  • Weekly Total - 100 miles

Feb 4th - Feb 10th:

• Monday - 8.26 mi, 10/30/10 WORKOUT after work from CH store - felt great and 70 degrees!
• Tuesday - 11.38 mi
• Wednesday - 12.6 mi
• Thursday - 23.31 mi, WORKOUT
• Friday - 10.28 mi
• Saturday - 12 mi
• Sunday - 7.3 mi
  • Weekly Total - 85.13 miles

Feb 11th - Feb 17th:

• Monday - 7 mi
• Tuesday - 7.25 mi
• Wednesday - 8 mi
• Thursday - 13.5 mi, WORKOUT
• Friday - 6 mi, chiropractor
• Saturday - 7 mi
• Sunday - 8 mi
  • Weekly Total - 56.75 miles

Feb 18th - Feb 24th: MARATHON WEEKEND!

• Monday - 5 mi, chiropractor
• Tuesday - 5.75 mi, WORKOUT
• Wednesday - 5 mi, chiropractor
• Thursday - 3 mi, shakeout from hotel
• Friday - 4.5 mi, shakeout from hotel
• Saturday - 5 mi near lake
• Sunday - 26.35 mi, MARDI GRAS MARATHON - 2:40:11, 4th overall of 1,336, 1st in age group
  • Weekly Total - 54.6 miles

Feb 25th - Mar 2nd:

• Monday - 0 mi, drive back to St. Louis
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 13.58 mi @ Castlewood w/ Serena and Sam
  • Weekly Total - 13.58 miles