January 2008 Training:

Dec 31st - Jan 6th :

• Monday - 11.3 mi | 1.3mi AM w/ Chase from home, 10mi PM @ St. Ferdinand Park - WINDY! (CP/SD/5MA/WT/FD)
• Tuesday - 13.5 mi @ Lewis & Clark trail w/ Jaime - WINDY and COLD!!! (LC/P/HD/S/T)
• Wednesday - 15.2 mi
• Thursday - 19 mi
• Friday - 13 mi
• Saturday - 16.3 mi
• Sunday - 11.9 mi
  • Weekly Total - 100.2 miles

Jan 7th - Jan 13th :

• Monday - 14 mi
• Tuesday - 12.7 mi
• Wednesday - 23.1 mi
• Thursday - 23.23 mi
• Friday - 20.15 mi
• Saturday - 8.7 mi @ Memorial Park in Houston, TX
• Sunday - 2 mi, ran around @ Houston Half-Marathon
  • Weekly Total - 103.88 miles

Jan 14th - Jan 20th :

• Monday - 4 mi, shakeout @ home (midnight) after drive
• Tuesday - 11.02 mi
• Wednesday - 15.3 mi
• Thursday - 21 mi | Castlewood AM (15.5) from parents home, PM 5.5mi from MHS after work
• Friday - 10 mi, Wild Horse Creek Rd from work
• Saturday - 17.2 mi | 6.2mi AM easy, 11mi PM easy
• Sunday - 22 mi @ Forest Park, long run
  • Weekly Total - 100.52 miles

Jan 21st - Jan 27th : 

• Monday - 1 mi
• Tuesday - 20 mi | 10mi AM, 10mi PM
• Wednesday - 21.5 mi | 12mi AM, 9.5mi PM
• Thursday - 20.3 mi | 6.3mi AM, 14mi PM @ MRT trail
• Friday - 19.57 mi | 6.3mi AM, 13.27mi PM @ Sioux Passage park
• Saturday - 19.1 mi, SLTC Frostbite Series 13.1M
• Sunday - 19 mi | 6mi AM Katy Trail, 13mi PM
  • Weekly Total - 120.47 miles

Jan 28th - Feb 3rd :

• Monday - 12.3 mi @ Queeny before work, ice bath after work
• Tuesday - 17 mi | 9mi AM in 70 degrees, 8mi PM w/ AJ @ Katy Trail in 5 degrees!
• Wednesday - 15 mi | 9mi AM Castlewood, 6mi PM
• Thursday - 15.2 mi, WORKOUT @ MHS track in snow
• Friday - 6 mi, after work from MHS
• Saturday - 18 mi @ Forest Park on roads, attempted progressive run...
• Sunday - 16.5 mi after work from home, felt better
  • Weekly Total - 100 miles