October 24th, 2007
3 Mile tempo @ 5:25-30 pace
3min rest
2 x 2000m @ 6:25-30 pace w/ 3min rest
3mi = 5:27, 5:27, 5:30 =
16:24
2K = 77, 78, 79, 79, 79 =
6:32
2K = 76, 76, 80, 82, 76 =
6:30