November 19th, 2007

16 x 400m w/ 45sec rest
3 sets of 5 @ 78 / 76 / 74 and final 400 blast

• 1st set (78) = 78.1, 76.0, 76.0, 76.1, 75.6
• 2nd set (76) = 74.4, 74.0, 72.7, 73.3, 73.1
• 3rd set (74) = 72.6, 71.4, 71.8, 70.4, 70.8
• Final (blast) = 64.6