March 28th, 2007

3 x 2 Mile @ 11:00 / 10:50 / 10:40 w/ 2min rest
 

• 2mi = 5:30, 5:27 = 10:57
• 2mi = 5:24, 5:28 = 10:52
• 2mi = 5:26, 5:29 = 10:55