March 21st, 2007

20 x 200m starting @ 34 / 56 rest = 90sec laps
 

1. 34 / 58
2. 34 / 53
3. 34 / 53
4. 35 / 55
5. 33 / 54
6. 34 / 54
7. 34 / 56
8. 33 / 55
9. 34 / 55
10. 33 / 56
11. 33 / 55
12. 33 / 53
13. 35 / 54
14. 34 / 57
15. 33 / 56
16. 33 / 56
17. 33 / 57
18. 33 / 56
19. 33 / 55
20. 32 / 56

Averaged = 33 / 55