March 9th, 2007

Ran Serena's workout - 2000m @ 80% (77-78)
4min rest or more
10 x 400m cutdowns in sets of 2 (70,68,66,64,62)

• 2K = 72, 78, 77, 77, 78 = 6:22
   
• 400s = 67, 67, 67, 66, 65, 64, 63, 64, 64, 64

            --- Workout felt much better than my previous one!