November 2007 Training:

Oct 29th - Nov 4th :

• Monday - 0 mi
• Tuesday - 10.27 mi, WORKOUT @ MHS after practice
• Wednesday - 14 mi
• Thursday - 10 mi, WORKOUT @ MHS after practice
• Friday - 11 mi | Ran @ State course, 5mi @ Binder Park before dinner, 4mi after dinner from hotel
• Saturday - 10 mi, AM run @ Binder Park before State meet / PM 1-2mi @ State meet
• Sunday - 15 mi, Arnold 5K AM
  • Weekly Total - 70.27 miles

Nov 5th - Nov 11th :

• Monday - 8.2 mi, Lewis & Clark Trail AM easy
• Tuesday - 10 mi, WORKOUT AM before work
• Wednesday - 10.25 mi, Walgreen's loop from MHS after work plus track
• Thursday - 15 mi | PM 5mi @ Castlewood, 400m Blast + warm up/cool down.  Evening Tempo (4mi) run w/ Matt on roads + warm up / cool down 
• Friday - 5.5 mi @ Queeny AM before work, felt blah
• Saturday - 4.26 mi from parents home after work, felt a little better
• Sunday - 16.79 mi | Sweat-4-Pets 10K AM, PM 6mi @ Al Foster trail - night run on trails, better run
  • Weekly Total - 70 miles

Nov 12th - Nov 18th :

• Monday - 4.16 mi after work from apt, rainy/mist
• Tuesday - 0 mi | lazy
• Wednesday - 15.52 mi | WORKOUT AM before work (13mi worth), PM 2.52mi after work before ice bath (warmup basically)
• Thursday - 14.16 mi | 4mi AM easy run, 10.16mi PM run w/ Serena from MHS
• Friday - 7.5 mi | 6mi run AM before work, 1.5mi shakeout in KC that night w/ Proctor
• Saturday - 12 mi, 5K XC Race @ Rim Rock
• Sunday - 5 mi easy
  • Weekly Total - 58.34 miles

Nov 19th - Nov 25th :

• Monday - 6.5 mi, WORKOUT after work on track
• Tuesday - 7 mi
• Wednesday - 4.26 mi from parents house at night
• Thursday - 10.14 mi, Turkey Trot 5K
• Friday - 7.71 mi, Schnuck's/Valley Park HS loop from apt evening
• Saturday - 0 mi
• Sunday - 19.39 mi | AM Castlewood w/ Rosario (16mi), PM easy run (3.39mi)
  • Weekly Total - 55 miles

Nov 26th - Dec 2nd :

• Monday - 9.5 mi, Hanna Rd loop ext from parents house
• Tuesday - 5.25 mi, WORKOUT after work on track
• Wednesday - 8.3 mi, Bluebird loop ext. from parents house
• Thursday - 12 mi | Tempo run (4mi), Westridge loop ext. w/ Brad and Ben for cool down
• Friday - 0 mi
• Saturday - 16 mi | Snowball 15K AM
• Sunday - 14.87 mi | SLTC Marathon Relay AM
  • Weekly Total - 65.92 miles