October 2007 Training:

Oct 1st - Oct 7th : Easy week back into running

• Monday - 4.6 mi @ MHS after work
• Tuesday - 5 mi @ Castlewood after practice
• Wednesday - 0 mi, rest day
• Thursday - 5.2 mi @ Castlewood after practice
• Friday - 5.5 mi @ Castlewood during practice, strides
• Saturday - 0 mi, rest day
• Sunday - 0 mi, rest day
  • Weekly Total - 20.3 miles

Oct 8th - Oct 14th :

• Monday - 14.16 mi | 7.16mi AM @ Castlewood before work, 7mi PM @ Queeny during practice
• Tuesday - 6 mi, Library loop+track before practice
• Wednesday - 9 mi @ Castlewood AM
• Thursday - 7.12 mi, Tempo (4mi) @ MHS before practice
• Friday - 0 mi
• Saturday - 13 mi
• Sunday - 9.88 mi
  • Weekly Total - 59.16 miles

Oct 15th - Oct 21st :

• Monday - 11.81 mi
• Tuesday - 9.34 mi
• Wednesday - 0 mi
• Thursday - 15.5 mi, WORKOUT @ MHS PM
• Friday - 14 mi @ Castlewood PM
• Saturday - 16 mi
• Sunday - 13.55 mi, Tempo (4mi) @ Creve Coeur Lake after work
  • Weekly Total - 80.2 miles

Oct 22nd - Oct 28th :

• Monday - 7.5 mi
• Tuesday - 6.55 mi
• Wednesday - 8 mi, WORKOUT @ MHS after practice
• Thursday - 3 mi @ Castlewood AM
• Friday - 5.5 mi
• Saturday - 16.87 mi, Gumbo Flats 10K AM
• Sunday - 21.75 mi | 10mi @ Castlewood AM, 11.75mi from apt PM
  • Weekly Total - 69.17 miles

Oct 29th - Nov 4th :

• Monday - 0 mi
• Tuesday - 10.27 mi, WORKOUT @ MHS after practice
• Wednesday - 14 mi
• Thursday - 10 mi, WORKOUT @ MHS after practice
• Friday - 11 mi | Ran @ State course, 5mi @ Binder Park before dinner, 4mi after dinner from hotel
• Saturday - 10 mi, AM run @ Binder Park before State meet / PM 1-2mi @ State meet
• Sunday - 15 mi, Arnold 5K AM
  • Weekly Total - 70.27 miles