September 2007 Training:

Aug 27th - Sep 2nd :

• Monday - 10.7 mi, PM run from apt
• Tuesday - 0 mi, off day
• Wednesday - 17.19 mi | 5mi AM @ Castlewood, 12.19mi PM @ Queeny w/ team
• Thursday - 16.78 mi, PM run from apt
• Friday - 15.63 mi, PM run from apt
• Saturday - 12 mi, PM run Tempo (4mi)
• Sunday - 18 mi, PM @ Creve Coeur Lake
  • Weekly Total - 90.3 miles

Sep 3rd - Sep 9th :

• Monday - 15 mi | 6mi AM run Tempo (4mi) @ Castlewood prior to practice, 9mi run w/ Brad, Ben and Serena during practice
• Tuesday - 10.5 mi, PM run from MHS + track
• Wednesday - 13.04 mi | 5mi @ Queeny prior to practice, 8.04mi at night after work
• Thursday - 10 mi, PM run from apt
• Friday - 15.25 mi, 8.25mi AM @ Castlewood, 7mi PM run from apt
• Saturday - 7 mi, PM run from apt
• Sunday - 10.5 mi, AM run Tempo (8mi)
  • Weekly Total - 81.29 miles

Sep 10th - Sep 16th :

• Monday - 9.43 mi, PM run from apt (light rain) - NEW SHOES (back to Precisions)
• Tuesday - 9.13 mi
• Wednesday - 13 mi @ Queeny
• Thursday - 5 mi @ MHS before practice
• Friday - 4 mi, running around at meet
• Saturday - 12 mi @ Chubb trail - stuck in the dark!
• Sunday - 0 mi, no sleep and worked L&C race all morning then worked store - exhausted
  • Weekly Total - 52.56 miles

Sep 17th - Sep 23rd : Quad Cities Marathon Sunday!

• Monday - 0 mi, still recover from weekend
• Tuesday - 6 mi @ Castlewood during practice, felt great!
• Wednesday - 6.31 mi @ Queeny during practice, WORKOUT
• Thursday - 6 mi @ MHS before practice
• Friday - 1.12 mi, off day - leave for Davenport, IA - ran a shakeout run once I got there
• Saturday - 4.06 mi from hotel easy
• Sunday - 26.53 mi, QUAD CITIES MARATHON!
  • Weekly Total - 50.02 miles

Sep 24th - Sep 30th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi, leave for Rim Rock w/ HS team
• Saturday - 0 mi, Rim Rock HS meet
• Sunday - 0 mi
  • Weekly Total - 0 miles