August 2007 Training:

Jul 30th - Aug 5th :

• Monday - 20.27 mi | 12mi AM @ Queeny Park, 8.27mi PM from apt
• Tuesday - 20 mi | 10mi AM @ Castlewood, 10mi PM  @ practice from MHS (Wilson + Mobil + track)
• Wednesday - 20.05 mi | 12.05mi AM @ Castlewood, 8mi PM from apt
• Thursday - 0 mi, off day - rest
• Friday - 20.58 mi | 10mi AM @ Castlewood, 10.58mi PM from home in the rain (stormy) - map
• Saturday - 23.40 mi | 11mi AM @ Castlewood, 12.4mi PM from apt (map)
• Sunday - 20 mi | 12mi AM @ Chubb, 8mi PM @ Castlewood
  • Weekly Total - 124.30 miles

Aug 6th - Aug 12th :

• Monday - 20 mi | 12mi AM Queeny loop from apt, 8.56mi PM from apt
• Tuesday - 20.05 mi | 12.05mi AM @ Castlewood, 8mi PM from MHS (Germann loop before practice plus track - 3mi, Library loop after pracitce - 5mi)
• Wednesday - 20 mi | 9mi AM @ Queeny, 11mi PM after practice
• Thursday - 21.06 mi | 12.06mi AM @ Castlewood, 9mi PM from MHS (8.5mi loop + track)
• Friday - 20 mi | 12mi AM @ Queeny, 8mi PM from apt after practice
• Saturday - 20.77 mi | Alumni Race AM (9.63mi), 11.14mi PM @ Creve Coeur Lake
• Sunday - 0 mi, rest day...9 more days!
  • Weekly Total - 122.39 miles

Aug 13th - Aug 19th : Last full week of 30 day cycle

• Monday - 20.6 mi | 12.35mi AM (8mi before practice, 4.35mi @ practice w/ Brad), 8.25mi PM @ Castlewood
• Tuesday - 22.3 mi | 12mi AM @ Queeny, 10.3mi PM @ MHS (Turnberry/Lance loop + track)
• Wednesday - 20.12 mi | 9.87mi AM @ Castlewood, 10.25mi PM @ APT
• Thursday - 21.04 mi | 11mi AM @ Castlewood, 10.04mi PM @ FF (Wildhorse loop from work)
• Friday - 21.13 mi | 10mi AM @ Castlewood, 11.13mi PM @ MHS (Wellbridge loop)
• Saturday - 20 mi | 10mi AM @ Creve Coeur Tempo Run, 10mi PM @ Queeny Park
• Sunday - 20 mi | 13.7mi AM @ Castlewood w/ Serena, 6.3mi PM @ Creve Coeur Lake
  • Weekly Total - 145.19 miles

Aug 20th - Aug 26th : Half Marathon race Saturday!

• Monday - 20.27 mi | 12mi AM @ Queeny (rainy), 8.27mi PM @ MHS (UNO's loop)
• Tuesday - 20.22 mi | 12mi AM @ Queeny, 8.22mi PM from MHS
• Wednesday - 0 mi, final rest day of 30 day cycle!
• Thursday - 10 mi, PM run from apt (VP loop + 5K loop)
• Friday - 7 mi | 6mi AM @ Castlewood, 1 mi PM shakeout from hotel (IL)
• Saturday - 20.85mi | Half Marathon (IL) 17.85mi AM w/ warm up/race/cool down, 3mi PM shakeout after work then ice bath from MHS
• Sunday - 10 mi, PM run @ Castlewood after work
  • Weekly Total - 88.34 miles

Aug 27th - Sep 2nd :

• Monday - 10.7 mi, PM run from apt
• Tuesday - 0 mi, off day
• Wednesday - 17.19 mi | 5mi AM @ Castlewood, 12.19mi PM @ Queeny w/ team
• Thursday - 16.78 mi, PM run from apt
• Friday - 15.63 mi, PM run from apt
• Saturday - 12 mi, PM run Tempo (4mi)
• Sunday - 18 mi, PM @ Creve Coeur Lake
  • Weekly Total - 90.3 miles