July 2007 Training:

Jun 25th - Jul 1st :

• Monday - 0 mi
• Tuesday - 10 mi, ran w/ Serena
• Wednesday - 16.18 mi, AM easy run, PM 9.18mi @ Babler - MUDDY! (map)
• Thursday - 12 mi, Tempo (map)
• Friday - 6 mi
• Saturday - 16.18 mi, Trail Race 10K (map) @ Babler
• Sunday - 13.25 mi @ Creve Couer Lake (map)
  • Weekly Total - 73.61 miles

Jul 2nd - Jul 8th :

• Monday - 12.5 mi, PM after work from MHS + track
• Tuesday - 14.26 mi | AM easy run, PM easy run before and after practice (late run)
• Wednesday - 13 mi | AM easy, PM @ Rockwoods (6mi on Green Rock trail)
• Thursday - 13 mi, PM Infield loop from MHS (map) + track
• Friday - 10 mi
• Saturday - 17 mi, Joker's Wild Relay / Tempo
• Sunday - 13 mi @ Castlewood w/ George and Sam
  • Weekly Total - 92.76 miles

Jul 9th - Jul 15th :

• Monday - 14 mi | 8.25mi AM @ Castlewood, 5.75mi PM w/ Jason from FF
• Tuesday - 14 mi | 6mi AM easy, 8mi PM w/ Lumpkin and Brad @ practice (mobil loop + Dunhill)
• Wednesday - 18 mi | 8mi AM easy @ Chubb, 10mi PM easy @ Castlewood
• Thursday - 10 mi, Tempo after work
• Friday - 15 mi | 10mi AM @ Castlewood, 5mi PM from parents home
• Saturday - 15 mi | Race to Erase 5K @ Queeny
• Sunday - 14.5 mi @ CAstlewood
  • Weekly Total - 100.5 miles

Jul 16th - Jul 22nd :

• Monday - 16.04 mi | Castlewood AM (8mi), PM Shell loop (8.04mi, map)
• Tuesday - 17.5 mi
• Wednesday - 15 mi | 10mi @ Broemmelsiek park AM (5mi loop x2, map), 5mi PM @ same park w/ Robin
• Thursday - 14 mi | Practice ran w/ Taylor (Speicher loop)
• Friday - 14 mi, Tempo @ Castlewood AM
• Saturday - 16 mi | 6mi AM easy, 10mi PM @ Creve Coeur Lake easy
• Sunday - 13.12 mi | AM 13.12mi @ Castlewood, PM - 5.01mi @ Queeny w/ Serena
  • Weekly Total - 110.67 miles

Jul 23rd - Jul 29th : Begin 10 day cycles for 30 days

• Monday - 0 mi, day 1 of 30 - rest
• Tuesday - 20.18 mi | 10.10mi AM @ Chubb (map), 10.08mi PM from MHS (map)
• Wednesday - 20.02 mi | 11mi AM @ Castlewood (map) w/ Serena for part of it, 9.02mi PM Manchester Park loop from parents place (map)
• Thursday - 20.29 mi | 12.02mi AM @ Castlewood (map), 8.27mi PM @ practice
• Friday - 20.03 mi | 11.57mi AM @ Forest Park, 8.46mi PM from apt (map)
• Saturday - 20.06 mi | 12.05mi AM @ Castlewood (map), 8.01mi PM @ Creve Coeur Lake (map)
• Sunday - 15.05 mi | 15.05mi AM @ Castlewood (map) some w/ Serena, 5mi PM @ St. Charles FF
  • Weekly Total - 120.63 miles

Jul 30th - Aug 5th :

• Monday - 20.27 mi | 12mi AM @ Queeny Park, 8.27mi PM from apt
• Tuesday - 20 mi | 10mi AM @ Castlewood, 10mi PM  @ practice from MHS (Wilson + Mobil + track)
• Wednesday - 20.05 mi | 12.05mi AM @ Castlewood, 8mi PM from apt
• Thursday - 0 mi, off day - rest
• Friday - 20.58 mi | 10mi AM @ Castlewood, 10.58mi PM from home in the rain (stormy) - map
• Saturday - 23.40 mi | 11mi AM @ Castlewood, 12.4mi PM from apt (map)
• Sunday - 20 mi | 12mi AM @ Chubb, 8mi PM @ Castlewood
  • Weekly Total - 124.30 miles