June 2007 Training:

May 28th - Jun 3rd :

• Monday - 9.61 mi, Des Peres park loop
• Tuesday - 10.5 mi, ran w/ Serena + ice bath & strides
• Wednesday - 0 mi
• Thursday - 15.67 mi | 7mi AM, 8.67mi PM + ice bath, drills & strides
• Friday - 5.2 mi @ Castlewood AM easy (map)
• Saturday - 15.5 mi
• Sunday - 14.56 mi, Need for Speed 8K AM, Creve Coeur Lake PM (map)
  • Weekly Total - 71.04 miles

Jun 4th - Jun 10th :

• Monday - 5.03 mi @ Castlewood w/ Serena (map)
• Tuesday - 6 mi from MHS PM (map)
• Wednesday - 10.5 mi @ Green Rock Trail (map)
• Thursday - 10 mi
• Friday - 12 mi | 6mi PM @ Al Foster trail (map) - new trail shoes!
• Saturday - 12 mi
• Sunday - 14.81 mi @ Castlewood tempo (map)
  • Weekly Total - 70.34 miles

Jun 11th - Jun 17 :

• Monday - 0 mi
• Tuesday - 14.93 mi | Mobil loop (map) w/ Brad @ practice, later ran from apt (map)
• Wednesday - 10.84 mi @ Castlewood (map)
• Thursday - 13.75 mi | AM run easy, PM run w/ Brad Lake loop extended (map)
• Friday - 12.05 mi | 6.05mi AM @ Castlewood tempo (4mi map), PM - 6mi easy
• Saturday - 14 mi
• Sunday - 16.36 mi, AM @ Castlewood w/ Serena (8.25mi map), PM @ Forest Park (map)
  • Weekly Total - 81.93 miles

Jun 18th - Jun 24th : MHS XC Camp all week AM / PM

• Monday - 8.78 mi
• Tuesday - 11.5 mi, Target loop (map)
• Wednesday - 15.03 mi, AM Library loop (map), PM Westridge/Lix loop (map) w/ Serena
• Thursday - 13.46 mi
• Friday - 13.27 mi
• Saturday - 12 mi
• Sunday - 11 mi
  • Weekly Total - 85.04 miles

Jun 25th - Jul 1st :

• Monday - 0 mi
• Tuesday - 10 mi, ran w/ Serena
• Wednesday - 16.18 mi, AM easy run, PM 9.18mi @ Babler - MUDDY! (map)
• Thursday - 12 mi, Tempo (map)
• Friday - 6 mi
• Saturday - 16.18 mi, Trail Race 10K (map) @ Babler
• Sunday - 13.25 mi @ Creve Couer Lake (map)
  • Weekly Total - 73.61 miles