May 2007 Training:

Apr 30th - May 6th : 2 mile race Thursday night

• Monday - 4.25 mi w/ Serena after work
• Tuesday - 0 mi
• Wednesday - 10 mi
• Thursday - 6 mi, Battle of the Sexes 2 Mile
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 10 mi
  • Weekly Total - 30.25 miles

May 7th - May 13th : Conference track meet Monday

• Monday - 3.14 mi before Conf. meet
• Tuesday - 0 mi
• Wednesday - 11 mi, drills + strides
• Thursday - 0 mi
• Friday - 9 mi @ Creve Coeur Lake
• Saturday - 0 mi, Districts meet @ Jackson
• Sunday - 13 mi @ Castlewood
  • Weekly Total - 36.14 miles

May 14th - May 20th : Sectionals weekend

• Monday - 0 mi
• Tuesday - 15 mi, 4mi AM @ Castlewood, 11mi PM w/ Serena
• Wednesday - 3.5 mi, ran w/ Cameron old Wilson loop
• Thursday - 15.5 mi, 3.5mi @ MHS prior to 12mi @ Castlewood w/ Serena
• Friday - 0 mi
• Saturday - 10 mi, 5.5mi AM @ Creve Coeur Lake prior to COMTREA 5K @ Arnold Park.  Sectional meet @ Parkway South
• Sunday - 6 mi
  • Weekly Total - 50 miles

May 21st - May 27th : State weekend

• Monday - 0 mi
• Tuesday - 9 mi @ Creve Coeur Lake PM
• Wednesday - 6 mi, SLTC Road Series 3K PM
• Thursday - 8 mi, Bluebird loop from home
• Friday - 9 mi, run in Jefferson City from hotel
• Saturday - 8 mi, run from home in STL late evening
• Sunday - 20 mi
  • Weekly Total - 60 miles

May 28th - Jun 3rd :

• Monday - 9.61 mi, Des Peres park loop
• Tuesday - 10.5 mi, ran w/ Serena + ice bath & strides
• Wednesday - 0 mi
• Thursday - 15.67 mi | 7mi AM, 8.67mi PM + ice bath, drills & strides
• Friday - 5.2 mi @ Castlewood AM easy
• Saturday - 15.5 mi
• Sunday - 14.56 mi, Need for Speed 8K AM, Creve Coeur Lake PM
  • Weekly Total - 71.04 miles