November 1st - November 7th :

• Monday - 6.41 mi
• Tuesday - 8.5 mi | PM 21 x 200m @ 33sec w/ 60sec (or less) 200 jog recovery
• Wednesday - 4.51 mi
• Thursday - 5 mi | PM 2 mi blast - 10:09 - 4:58 | 5:11 splits, WINDY.  Drive home to STL afterwards
• Friday - 5.01 mi
• Saturday - 5.5 mi | PM 3 x 3min/2min in middle of run at Eureka trail (3min @ race pace, 2min @ 6-6:30 pace)
• Sunday - 5.07 mi
  • Weekly Total = 40 miles

November 8th - November 14th : Regionals Saturday

• Monday - 6 mi
• Tuesday - 4 mi
• Wednesday - 4 mi
• Thursday - 3 mi
• Friday - 3 mi
• Saturday - 10 mi | Regionals 10K = 33:59, 127th overall, bad race
• Sunday - 2.5 mi
  • Weekly Total = 32.5 miles

November 15th - November 21st :Rest week, no running

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 0 miles

November 22nd - November 28th : Thanksgiving week, working while back home

• Monday - 6 mi
• Tuesday - 5.5 mi
• Wednesday - 5 mi | WORK = 12-9pm
• Thursday - 5.5 mi | Thanksgiving Gobble Wobble 5K - 5:34 | 5:31 | 5:24 mi splits, 2nd overall, 1st age group
• Friday - 6.25 mi WORK = 1-10pm
• Saturday - 7 mi | WORK = 9-6pm
• Sunday - 0 mi | WORK = 9-6pm
  • Weekly Total = 35.25 miles

November 29th - December 5th :

• Monday - 6.47 mi
• Tuesday - 7.13 mi
• Wednesday - 6.5 mi
• Thursday - 8 mi
• Friday - 5.25 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 33.35 miles

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