December 30th - January 5th : New Years week

• Monday - 0 mi | 45min XT
• Tuesday - 4 mi
• Wednesday - 7 mi
• Thursday - 8 mi
• Friday - 0 mi | 45min XT
• Saturday - 4 mi
• Sunday - 9 mi
  • Weekly Total = 32 miles / 1hr 30min XT (12 miles worth)

January 6th - January 12th : Practice resumes Monday

• Monday - 6.5 mi
• Tuesday - 10.5 mi | 2 x 4 mi threshold bike path - 25:16 (HR = 150), 23:10 (HR = 170)
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 17 miles / 6hr XT (41 miles worth)

January 13th - January 19th : MU Invite Friday, School resumes Monday

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi 
• Sunday - 0 mi
  • Weekly Total = 0 miles / 5hr 40min XT (54 miles worth)

January 20th - January 26th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 0 miles / 6hr 30min XT (65 miles worth)

January 27th - February 2nd :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 0 miles / 7hr 5min XT (66 miles worth)

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