November 2000 Training:

October 30th - November 5th : Begin 2 weeks off

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 3 mi | Jogged state HS XC course w/ Pod and Irwin
• Sunday - 0 mi
  • Weekly Total = 3 miles

November 6th - November 12th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 1 mi | Jogged last bit of course w/ Jon H.
• Saturday - 3 mi | Regionals, ran around cheering
• Sunday - 0 mi
  • Weekly Total = 4 miles

November 13th - November 19th :

• Monday - 6 mi
• Tuesday - 11 mi
• Wednesday - 3 mi
• Thursday - 6 mi
• Friday - 0 mi
• Saturday - 8 mi
• Sunday - 11 mi
  • Weekly Total = 45 miles

November 20th - November 26th :

• Monday - 0 mi
• Tuesday - 6 mi | Right hip pain hurt bad later after run as well as left foot pain
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 6 miles

November 27th - December 3rd :

• Monday - 0.5 mi
• Tuesday - 0.5 mi
• Wednesday - 2 mi
• Thursday - 0.5 mi
• Friday - 3.5 mi
• Saturday - 2 mi
• Sunday - 0 mi
  • Weekly Total = 9 miles