October 2000 Training:

September 25th - October 1st :

• Monday - 7 mi | AM 30min bike
• Tuesday - 0 mi
• Wednesday - 0.25 mi | XT biked
• Thursday - 0.5 mi | XT biked
• Friday - 4 mi
• Saturday - 4 mi
• Sunday - 5 mi
  • Weekly Total = 20.75 miles

October 2nd - October 8th :

• Monday - 7 mi
• Tuesday - 6 mi
• Wednesday - 5.5 mi | 1600/1200/1000/800/400 workout - 5:07 | 3:47 | 3:08 | 2:28 | 68 splits, ran w/ Wads
• Thursday - 5 mi | 6 x 300m - 56 | 55 | 55 | 54 | 55 | 55 splits
• Friday - 5 mi
• Saturday - 9 mi | Carbondale 8K = 26:45, 39th overall (5:20 1st mile) Sprained ankle just after 3K
• Sunday - 0 mi
  • Weekly Total = 37.5 miles

October 9th - October 15th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 1 mi
• Thursday - 2.75 mi
• Friday - 2 mi
• Saturday - 4 mi
• Sunday - 3 mi
  • Weekly Total = 12.75 miles

October 16th - October 22nd :

• Monday - 4 mi
• Tuesday - 5 mi
• Wednesday - 6 mi
• Thursday - 6 mi | 10 x 200m on bike path - 33 | 33 | 33 | 33 | 34 | 32 | 34 | 32 | 33 | 33 splits
• Friday - 9 mi
• Saturday - 6 mi
• Sunday - 7 mi
  • Weekly Total = 43 miles

October 23rd - October 29th :

• Monday - 3 mi
• Tuesday - 2 mi
• Wednesday - 3 mi
• Thursday - 5 mi
• Friday - 4 mi
• Saturday - 10 mi | Conference 8K = 27:22, 46th overall, bad race - hip really bothered me after mile (5:05 split, 16:45 5K)
• Sunday - 0 mi
  • Weekly Total = 27 miles

October 30th - November 5th : Begin 2 weeks off

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 3 mi | Jogged state HS XC course w/ Pod and Irwin
• Sunday - 0 mi
  • Weekly Total = 3 miles