August
2000 Training:
July 31st - August 6th :
- Monday -
- Tuesday -
- Wednesday -
- Thursday -
- Friday -
- Saturday -
- Sunday -
August 7th - August 13th :
- Monday -
- Tuesday -
- Wednesday -
- Thursday -
- Friday -
- Saturday -
- Sunday -
August 14th - August 20th :
- Monday -
- Tuesday -
- Wednesday -
- Thursday -
- Friday -
- Saturday -
- Sunday -
August 21st - August 27th : First day of school and practice Monday
- Monday - 11.5 mi | 8mi AM, 3.5mi PM
- Tuesday - 7 mi | Fartlek @ Parkville (12min easy,
1/2/3/4/3/2/1min, 12min easy w/ 90sec rest b/w sets)
- Wednesday - 11.5 mi | 8mi AM, 3.5mi PM
- Thursday - 7 mi | Ran 4mi, 7 hills, then 1 mile AM
- Friday - 6 mi | QT run on bike path PM w/ Aaron, Chris and Tim.
Began new shoes
- Saturday - 7 mi | Morning practice @ Parkville - 4mi tempo @
23:25. So-so run, faded last 2mi, exhausted
- Sunday - 12 mi | Run in evening
August 28 - September 3rd :
- Monday - 12 mi | 8.5mi AM, 3.5mi PM
- Tuesday - 7 mi | Tempo run at park, didn't run well - sore,
tired, beat, breathing problems
- Wednesday - 8 mi | XT (30min bike + lifting) AM, 8mi PM
- Thursday - 6 mi | 6mi run AM + 4x300m (57/55/52/58 - goal pace =
55)
- Friday - 12 mi | Indiana Inv. 7K AM, 4mi shakeout AM
- Saturday - 9 mi | Ran w/ Eastern Illinois team on trails AM,
running w/ Tim and Aaron
- Sunday - 12 mi | Trail running again AM, felt much better