November 1998 Training

Oct 26th - Nov 1st : Sectional weekend

• Monday - Ran ext. Kempf loop
• Tuesday - Practice @ Queeny
• Wednesday - Practice @ Queeny
• Thursday - Practice @ MHS, 800 blast = 2:14
• Friday - Practice @ Queeny, jog course
• Saturday - Sectionals - 1st place team, 7th individual
• Sunday - Ran @ Castlewood w/ Swain
  • Weekly Total -

Nov 2nd - Nov 8th : State weekend

• Monday - Practice @ MHS, Mile blast = 4:56
• Tuesday - Ran to P. West Middle and back
• Wednesday -
• Thursday -
• Friday - Leave for State 10 am
• Saturday - State - 10th place team, 30th individual
• Sunday - Long run - Bluebird/Bill/Kempf loops
  • Weekly Total -

Nov 9th - Nov 15th :

• Monday - Library loop w/ Dave
• Tuesday - 4x400 all out w/ 400 jog rest
• Wednesday - Crestview loop reverse
• Thursday - Bowling practice
• Friday - Seven Eleven/Pointe loops
• Saturday -
• Sunday - Bowling AM, PM ran w/ Rachel @ Manchester
  • Weekly Total -

Nov 16th - Nov 22nd :

• Monday - Wilson w/ Christine, Jaime, Rachel.  Ballpark loop later that night up tempo
• Tuesday - 3 mile cutdowns - 5:34 / 5:20 / 4:59
• Wednesday - Extended Lix loop w/ Rachel, Swain and Jill
• Thursday - 8x400 - 64 / 68 / 67 / 67 / 67 / 70 / 70 / 65
• Friday - Ran extended Kempf loop w/ Rachel
• Saturday - Castlewood run w/ Rachel
• Sunday - Bowling AM, PM ran w/ Rachel @ Bluebird (30min fartlek)
  • Weekly Total -

Nov 23rd - Nov 29th : Regionals weekend

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday - Regionals - 20th individual (unseeded)
• Sunday -
  • Weekly Total -

Nov 30th - Dec 6th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total -