October 1998 Training

Sep 28th - Oct 4th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total -

Oct 5th - Oct 11th :

• Monday - 0 mi rest day
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total -

Oct 12th - Oct 18th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total -

Oct 19th - Oct 25th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total -

Oct 26th - Nov 1st :

• Monday - Ran ext. Kempf loop
• Tuesday - Practice @ Queeny
• Wednesday - Practice @ Queeny
• Thursday - Practice @ MHS, 800 blast = 2:14
• Friday - Practice @ Queeny, jog course
• Saturday - Sectionals - 1st place team, 7th individual
• Sunday - Ran @ Castlewood w/ Swain
  • Weekly Total -